12 vegan cauliflower rice recipes that are magical at mealtime


In the world of imaginative food substitutes, cauliflower can’t hurt. It can lighten up your favorite gnocchi recipe, add a creamy decadence to your morning smoothie, present itself as an incredibly crispy pizza crust, and even fit in a wrap (thanks Trader Joe’s). Seriously, I’ll never stop marveling at all the creative cruciferous vegetable is capable of. But where does its magic really shine? Cauliflower rice, of course. I can happily make rice the basis of any meal. Pour curry? Add rice. Got a vegetable mixture about to spoil in the fridge? Rice makes it a meal. To inspire next-level approaches to incorporating the grain substitute into your daily diet, I’ve rocked the internet upside down for the best vegan cauliflower rice recipes for every meal.

In 2022, I’m focusing on adding more of the good stuff (greens, beauty-boosting fruits, and plant-based protein) than what I’m leaving out. And while I’m definitely cutting back or completely eliminating caffeine, alcohol, and added sugars at least for a little while, it gives me more joy to think about all the space I’m creating for foods that help me out. feel better. Replacing cauliflower for your cereal is no different. I love knowing that I am getting tons of fiber and antioxidants from this exchange alone.

So if you are worried about running out of rice in your meal, know that you have nothing to worry about. Keep scrolling through all the best vegan cauliflower rice recipes that prove you can have your comfort food and eat your veg, too.

Healthy vegan cauliflower fried rice to run on real food

Why we love it: In a pinch, when I need something filling and filling (and my fridge is full of spoiling veggies), fried rice is my jam. This version lightens things up while still managing to contain 15 grams of protein per serving. If you want to boost the protein content of this dish even more, toss or top your plate with baked tofu or tempeh.

Hero Ingredient: Classic fried rice flavor, courtesy of soy sauce. If you want a low sodium, soy-free substitute, coconut amino acids are a great option.

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Minimalist Baker Green Cauliflower Rice

Why we love it: Maybe it’s just the way my brain works, but there’s something about seeing a plate full of green ingredients that instantly signals me that I’m about to do some nice things for my life. body, mind and mood. When you prepare this recipe (it only takes 20 minutes!) The result is more than vibrant. It gets all of its green goodness and flavor from a pesto-like blend of jalapeño, cilantro, and lime juice.

Hero Ingredient: Nothing brings warmth like jalapeño.

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Buddha Bowls of Roasted Sweet Potato and Cauliflower Rice with Roasted Root Turmeric and Tahini Vinaigrette

Why we love it: In this world of buddha bowls galore, it can be difficult for a recipe to stand out. Well this one found a way to do the impossible. Its separate components are delicious and distinct on their own, but they come together for a bowl that leaves no color and certainly doesn’t skimp on flavor. Let me introduce you to the meal you’ll crave for weeks at a time.

Hero Ingredient: This turmeric tahini vinaigrette is liquid gold. It’s cheesy thanks to the nutritional yeast, sweetness of maple syrup, and the tahini-coconut milk combo makes it deliciously rich.

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Gluten-free cauliflower tabbouleh

Why we love it: Wrapped in pita bread or eaten on its own, tabbouleh is a staple at lunchtime and anytime. This recipe replaces bulgur with, you guessed it, cauliflower rice. While you don’t get the nutty you expect from bulgur, this take is loaded with tons of veggies (cucumbers, celery, parsley, cilantro, and scallions) so you don’t miss out on any flavor.

Hero Ingredient: The sesame seeds sprinkled at the end are the epitome of the chef’s kiss.

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Love & Lemons Rice Cauliflower Burrito Bowl

Why we love it: Like your Chipotle burrito bowl order, but it will make you feel energized (and not like you want to curl up on the couch for the rest of the day). There is so much going on in this bowl that gives it an incredible variety of flavors. Vegetable fajitas, mango, avocado and the dreamiest green chili cashew sauce. Consider that your lunch plans are canceled for the foreseeable future.

Hero Ingredient: About that green chili cashew sauce. It’s thick, creamy, and exactly what I want to put on… everything.

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Quick “risotto” of cauliflower with asparagus and pesto of hemp seeds, coriander and basil from the half-cooked harvest

Why we love it: Risotto is a staple in my family. Best thing on a cold winter night where nothing else seems to warm you up, plus it doesn’t take much more than a little brewing to make that craving-worthy meal. . While I once thought it was blasphemous to use anything other than arborio rice for my risotto, this recipe makes me think otherwise. It’s completely grain-free and can easily be made vegan by replacing cheese with the herbal miracle of nutritional yeast.

Hero Ingredient: It would be a big miss if you didn’t finish your risotto with the coriander-basil hemp seed pesto. (The color alone is a sight to behold.)

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Sprouted Kitchen Curried Cauliflower Rice & Chickpea Stir-Fry

Why we love it: Chickpeas and cauliflower rice go together like PB&J, and this recipe does the pairing justice. There’s texture, there’s protein, there’s greens, I mean, there’s everything. I love the complex heat of the curry, and the cilantro just adds a little sweetness that keeps it balanced. It’s a level of warmth that almost anyone can handle.

Hero Ingredient: Everything is great in this recipe, but when the ginger hits your skillet, magical things happen.

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Cotter Crunch Curry Rice Cauliflower Soup

Why we love it: Never underestimate the power (and the envy factor) of a good kale soup. Although it sounds detox, the taste is anything but. It’s heartwarming, warming and, yes, full of essential nutrients that we could all use a little more of. This recipe is real food well done.

Hero Ingredient: It’s not a phrase I use often, but when a recipe calls for two to three tablespoons of curry powder, it’s grow up or come home.

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Primavera Kitchen Mushroom & Cauliflower Rice Skillet

Why we love it: It only takes 20 minutes until you have a plate of this perfection ready to be devoured in front of you. It’s a one-course recipe whose ease / deliciousness alone is enough to convince you to prepare it every night of the week. It’s the perfect base for a bunch of my favorite veggies, and if you want to add that little extra something, it’s a great side dish, too.

Hero Ingredient: Parsley is the perfect herb for any mushroom-rich recipe.

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Minimalist Baker Cauliflower Rice Stuffed Peppers

Why we love it: Stuffed peppers are a weeknight classic. But with packaged rice, cheese, and sometimes meat, it can be difficult to squeeze through a whole pepper without giving up. Cauliflower rice comes to the rescue in this recipe, retaining all the flavor and comfort of the stuffed peppers we all grew up with without having to worry about a subsequent food coma.

Hero Ingredient: I like a little (or, if necessary, a lot) of salsa in my stuffed peppers. It spices up these hearty, cheesy packets of deliciousness that kids and adults alike will devour.

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Feed Me Phoebe Golden Raisin and Mint Cauliflower Cuckoo

Why we love it: The flavors that come together in every bite of this Moroccan-inspired dish are unparalleled. You can create so much depth in so few steps (and so little time). I’m not kidding: this recipe only takes five minutes to make. Plus, it’s packed with the anti-inflammatory world’s darling, turmeric, so you get a lot of goodness just by stacking your plate.

Hero Ingredient: For some reason, I can’t hold on to mint when used in sweet recipes (I know, I’m the anomaly that doesn’t like thin mints). But in this recipe, the herb adds a bit of freshness and a wonderful touch of green that I fully agree with.

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Healthy vegan lettuce wraps with two spoons

Why we love it: Confession: I have an unhealthy obsession with these healthy lettuce wraps. (I’m totally kidding, but they definitely make me a meal repeater.) It’s easy to prep the topping ahead of time and make lots of it for breakfasts all week. At mealtime, all you have to do is fill your wrap as much as you want. This is a great recipe for anyone looking to make meatless Mondays or dive deep into a plant-based lifestyle.

Hero Ingredient: Mushrooms perfectly mimic the flavor and texture of meat.

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