13 easy take-to-work breakfast ideas to save your morning

Whether you’re someone who conquers a whole to-do list before noon or someone who isn’t a morning person, the early hours of the week can be hard to fit into. But a busy schedule doesn’t mean a delicious breakfast is off the table, it might be in your hands instead. On-the-go breakfast ideas for work are the way to streamline your mornings and enjoy the most important meal of the day.

We have all been there. You woke up late, fell out of bed (and maybe stumbled into the kitchen?) and spent every ounce of energy you had trying to pull yourself together for the day. But once in the kitchen, the oven clock tells you that there is no time for breakfast. Yeah. A banana and a handful of granola might be as good as it gets. Unless, of course, you’ve packed one of the on-the-go breakfast ideas below for work that will satisfy you. From muffins to egg bites and everything in between, there’s a breakfast for everyone on this list. Your mid-morning self will thank you later.

Featured image by Hannah Zahner.

13 breakfast to-go ideas for work to revamp your mornings

Vegan nut and banana muffins

Why we love it: There are a few things that make a muffin stand out. It should be soft, have a structured but melt-in-the-mouth texture, and be topped with some sort of crumble for some texture. These vegan banana muffins tick all the boxes and more. If it were up to me, I’d probably eat one every day.

Hero Ingredient: Sunflower seeds and sliced ​​almonds bring the best crunch to hazelnuts. And they are toasted while the muffins are baking… mmm.

Get the recipe for vegan hazelnut and banana muffins.

Raspberry Yogurt Pudding

Why we love it: The best part about this chia pudding is that it does all the work for you overnight. All you have to do is mix your chia seeds, almond milk, honey, and vanilla the night before and layer them with yogurt, berries, and granola in the morning. It’s a grab-and-go breakfast that literally makes itself. What could be better?

Hero Ingredient: For me, it’s all about the berries here. Stock up on everything ripe and savor the flavors of the season.

Get the Raspberry Chia Yogurt Pudding recipe.

Freezer Breakfast Tacos from Meal Prep Addict

Why we love it: This list wouldn’t be complete without some kind of breakfast taco. These can be made at the beginning of the week and frozen for a ready-to-eat breakfast all week long. This recipe opts for a sausage, egg and cheese combo, but feel free to add your breakfast meat of choice. It doesn’t get much easier than that, folks.

Hero Ingredient: A little salsa on the side goes a long way.

Get the frozen breakfast tacos recipe.

Healthy Chocolate Monkey Chunky Banana Bread

Why we love it: Banana bread gets a makeover in this on-the-go breakfast recipe. There are enough bananas, butter, and nuts to keep things moist and satisfying, but not so much sugar that it tastes like dessert. You can skip the sugar crash and enjoy it without hesitation on the go.

Hero Ingredient: If you have the time, toasting a slice and smearing a little butter on it is simply divine.

Get the recipe for Healthyish Chocolate Chunky Banana Bread.

Red Pepper, Spinach and Mushroom Egg White Breakfast Cuts

Why we love it: Eggs on the go can be a challenge, but these egg white bites fill all the gaps and leave you with a healthy, satisfying, and energizing breakfast on the go that earns the price of being, as the recipe says, “easier to eat while driving.

Hero Ingredient: The recipe calls for red bell pepper, spinach, mushrooms, and herbs, but feel free to squeeze in whatever you have in your vegetable drawer. These egg bites are great for using up those almost too old veggies and herbs staring at you from the fridge. Make the most of what you have on hand.

Get the recipe for Red Pepper, Spinach, and Mushroom Egg Whites Breakfast Cups.

The Defined Dish Blueberry Lemon Breakfast Bars

Why we love it: Is it just me, or is blueberry and lemon a flavor combination that seems to date back to the beginning of time? OK, it’s not, but the pairing is definitely a classic you can never go wrong with. In these breakfast bars, you can enjoy the fresh, tangy, and not too sweet flavors of blueberry and lemon in the cutest little square shape. Bring more to the office or send to school for guaranteed fun.

Hero Ingredient: Not an ingredient, but these do very well in the freezer. Make a big batch of them over the weekend, wrap them individually, pop them in the freezer, and you’ve got breakfast on the go for a week or two.

Get the recipe for Blueberry Lemon Breakfast Bars.

Half-Baked Harvest Cherry Almond Cocoa Nib Chewy Granola Bars

Why we love it: If you’ve ever eaten a chewy Quaker granola bar, this is basically an adult version of it. With better-for-you ingredients like buckwheat, almond butter, and flax meal, there’s absolutely no shame in grabbing one on the way out. Or a couple.

Hero Ingredient: Toasted buckwheat brings a nice crunch to seabass, but puffed brown rice cereal is a good substitute if you’re looking for a lighter, fluffier texture.

Get the Chewy Cherry, Almond, and Cocoa Granola Bars recipe.

What’s Gaby Cooking Zucchini Feta Frittatas

Why we love it: If you prefer whole eggs, these mini frittatas are for you. They keep it simple with zucchini, onions, chives, and feta for a satisfying breakfast you can make days in advance. Put them in the microwave while you pour your coffee. Morning, done.

Hero Ingredient: It doesn’t get any better than tangy and salty feta cheese.

Get the recipe for zucchini and feta frittatas.

A bowl of baked banana cashew oatmeal

Why we love it: This baked oatmeal seriously got it going. It’s packed with delicious ingredients like cashews, ground flaxseeds, peanut butter and cinnamon and is just as delicious straight from the oven as it is reheated with a little milk.

Hero Ingredient: Those bananas on top caramelize as the oats cook to give the perfect preview of all the goodness underneath.

Get the recipe for Baked Banana Cashew Oatmeal in a Bowl.

Pinch of Yum Meal Prep Breakfast Sandwiches

Why we love it: Just because you have to grab and go doesn’t mean you can’t have it all. A BEC (bacon, egg, and cheese, for the uninitiated) breakfast sandwich wrapped in an English muffin is certainly delicious on its own, but you can kick it up a notch with some mashed avocado and sriracha. if you have time in the Morning. Otherwise, a little reheating in the microwave or oven is all that stands between you and a hot, satisfying breakfast on the go.

Hero Ingredient: Spinach woven into these eggs makes it a little healthier. But don’t worry, the taste remains 100% gourmet.

Get the recipe for Meal Prep Breakfast Sandwiches.

Blueberry Muffin Overnight Oatmeal

Why we love it: If you don’t already frequently make oats overnight, I highly suggest adding them to your diet. They’re customizable, nearly impossible to mess up, and they literally make themselves. In this case, they’re also packed with fiber, protein, and antioxidants, along with tasty goodness. Get all the flavors you love from a blueberry muffin in a heartier, healthier package to start your day off right.

Hero Ingredient: Lemon zest brings an unbeatable luminosity to every bite.

Get the Blueberry Muffin Overnight Oats recipe.

Sally’s Baking Addiction Easy Breakfast Casserole

Why we love it: Breakfast casserole is a holiday staple in my house, but it’s just as festive and delicious during the week. This one is packed with flavorful veggies like mushrooms (yum), peppers and spinach and is so easy to make. Minimum effort, maximum pleasure, all week long.

Hero Ingredient: A little added rosemary gives this sausage a really delicious flavor.

Get the recipe for Easy to Make Breakfast Casserole.

Morning Glory Muffins in a Bowl

Why we love it: Another homemade muffin recipe, these Fruit and Veggie Bowl Morning Glory Muffins are basically the muffin kitchen sink – in the best way. You get a healthy dose of fruits and veggies, healthy ingredients like shredded coconut, whole wheat flour, and sliced ​​almonds, all wrapped up in a little muffin paper. On the go meets delicious and nutrient.

Hero Ingredient: Again, a crispy topping is crucial. In this case, it comes in the form of rolled oats and sliced ​​almonds. Yum.

Get the recipe for Morning Glory One Bowl Muffins.

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