20 Healthy Burrito Recipes – Eat This, Not That


The burrito has a bad reputation. In fast food restaurants, these gigantic tortilla wrapped toppings are usually wrapped with fatty meats, handfuls of cheese or cheese sauce, and dollops of creamy toppings. And while we have plenty of lists of explosive burritos you should avoid, the truth is, a burrito is only as good as what you put in it. Healthy burrito recipes are easy to make at home, and the best part is, you can control everything in them.

How to build a better burrito

We caught up with two members of the Eat This, Not That expert group to give us some tips for creating the perfect healthy burrito. Chef Claudia Sidoti recommends skipping white rice for cauliflower rice and opting for whole-grain or gluten-free tortillas instead of processed white tortillas. Sidoti also suggests using leaner meats, like turkey, or trying Impossible or Beyond meat. Melissa Pfeister, founder of health and wellness brand Stripped with Melissa, echoes this, “I use extra lean ground turkey instead of ground beef,” but cautions that when you cut the fat out, you remove the flavor. Pfeister suggests looking at herbs and spices, different salsas, and loading up on crunchy veggies, like lettuce, tomatoes, peppers, and onions. Bonus: Vegetables are full of fiber, so not only are they full of nutrients, but fiber helps keep us full, keeping us full for longer, says Pfiester.

So remember, if you start with lean protein or high fiber beans and then add crunchy veggies and low fat toppings, you’ll have a great burrito recipe that might even help you lose weight. Improve your burrito rolling skills, then browse our collection of the best burrito recipes below. The burrito you make at home will be nine out of ten times healthier than anything you can buy. Plus, a lot of these burritos come pre-made and frozen, just pop them in the microwave when you want a healthy meal. (If you’re in the mood for a burrito, check out The Best Place to Get a Burrito in Every State.)

Mitch Mandel and Thomas MacDonald

A roast chicken is the perfect secret weapon for a super-quick burrito. This combines onions, red and poblano peppers, black beans, salsa and low-fat cheese for a classic burrito that’s perfect in no time.

Get our Chicken Fajita Burrito recipe.

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Herbal breakfast burrito on white plate
Carlene Thomas / Eat this, not that!

This delicious breakfast burrito combines scrambled eggs, plant-based meats, red peppers, onions and black beans for a hearty, high-protein breakfast.

Get our Plant-Based Breakfast Burrito recipe.

RELATED: The Best Plant-Based Bacons For Bacon Lovers – Ranked!

Low calorie carne asada burritos
Mitch Mandel and Thomas MacDonald

Lean flank steak is the star of this satisfying burrito. A long soak in a chipotle marinade infuses the meat with tons of flavor. Black beans, guacamole and fresh pico de gallo make this burrito a winner.

Get our recipe for Lighter Carne Asada Burritos.

RELATED: 20 Best Guacamole Recipes

Pinch of Yum courtesy

Step out onto the vegan branch and try this Chipotle Spiced Cauliflower Nut Taco Meat Topping for your next burrito. Sweet potato, guacamole, great salsa and vegan queso complete these dynamite wraps.

Get the recipe for Pinch of Yum.

Healthy breakfast burritos
Mitch Mandel and Thomas MacDonald

By replacing the worthless white tortillas with whole wheat, replacing the fatty pork sausage with the lean chicken variety, and adding high-fiber beans and fresh avocado, we’ve cut calories in half while increasing overall nutrition (and delight).

Get our recipe for Fiber-Filled Breakfast Burritos.

RELATED: The Secret Tip to Making the Perfect Breakfast Burrito

whole breakfast burrito30 on a white plate wrapped in collard greens
Posie Brien / Eat this, not that!

Using collard greens as a wrap isn’t traditional and there may be some recoil from the crowd, but trust us when we say it’s delicious. These breakfast burritos are very satisfying with spicy potatoes, red peppers and scrambled eggs.

Try our Whole30 Breakfast Burrito recipe.

Courtesy flour on my face

Use your trusty slow cooker to whip up a hot chicken and bean filling to make burritos for the whole family, or freeze for later!

Get the recipe from Flour On My Face.

RELATED: 50 Easy Slow Cooker Recipes You Shouldn’t Live Without

Ambitious courtesy cuisine

Mashed sweet potatoes adds a texture similar to refried beans in this flavorful burrito recipe. Black beans, eggs, avocado, cheese and enchilada sauce make this a healthy breakfast you’ll crave over and over again. The good news is, you can freeze them individually wrapped for up to three months.

Get the recipes from Ambitious Kitchen.

RELATED: The Best Enchiladas Recipes For Healthy Breakfast

Courtesy of Pinch of Yum

Slow cooked lean top sirloin with ginger, garlic, pear, soy sauce and sesame oil is the star of this dish. Crunchy kimchi, rice, herbs, and Sriracha sauce make this a burrito you’ll never forget.

Get the recipes from Pinch of Yum.

Courtesy love and olive oil

If you’re tired of not having enough eggs in every bite of burrito, try this ingenious method. The blogger uses a thin layer of egg that wraps around the entire burrito instead of the usual scrambled egg.

Get the recipe for love and olive oil.

RELATED: The Best Breakfast Foods for a Flatter Stomach

Courtesy of the chef at an ingredient

These protein-rich vegan burritos hide fake tofu-based scrambled eggs, delicious hash browns, avocado for creaminess, and a healthy steamed kale surprise.

Get the recipe from One Ingredient Chef.

RELATED: The Best Bagel In Every State

Courtesy of la crème de la mie

Don’t spill the taco seasoning, this is a great way to incorporate your favorite flavors into your burrito. Lots of veggies, beans and brightly colored corn make these burritos a fiesta in one bite.

Get the recipe for Le Creme de la Crumb.

RELATED: 51 Insanely Healthy Mexican & Tex-Mex Recipes

Courtesy begins in nutrition

Sautéed mushrooms, tofu, and black beans add a healthy dose of protein to this healthy morning burrito. The avocado adds the required creaminess and the grated carrot is a refreshing addition.

Get the recipe from Begin Within Nutrition.

RELATED: 23 Healthy Mushroom Recipes For Meatless Dinners

Courtesy Recipe Runner

These burritos are filled with lots of sautéed vegetables like mushrooms, zucchini, tomatoes, corn and onions. If you want to cut calories a bit, use less cheese and follow Sidoti’s advice to replace cauliflower rice with white rice.

Get the recipe from Recipe Runner.

Gourmet crush

Having half a burrito is “like having your feet massaged but the masseuse only has one foot”, explains this blogger. She makes a healthy burrito with spicy chipotle shrimp, rice and an avocado cream to die for. Go ahead and eat it all!

Get the Foodie Crush recipe.

RELATED: 15 Perfect Healthy Shrimp Recipes For Weight Loss

Gourmet crush

Why not put your favorite chili in a burrito? Lean pork is the base for this warming chili verde. Pour it into a tortilla and garnish with your favorite burrito toppings.

Get the Foodie Crush recipe.

RELATED: The Best Chili In Every State

Courtesy cookie and Kate

Spicy sweet potatoes and black beans are the garnish for these burritos, but the star is the carefully crafted avocado salsa verde that you’re going to want to put on everything.

Get the recipe from Cookie & Kate.

Courtesy cookie and Kate

The blogger wanted to know what would happen if a kale salad met a black bean tostada and had a baby burrito. Looks like a match made in heaven!

Get the recipe from Cookie & Kate.

Courtesy foxes love lemons

Fancy the texture of ground beef without all the fat and calories? Try these lentil burritos! They’re also filled with spicy curried sweet potatoes, baby spinach, your favorite salsa, and a little Monterey Jack cheese. Don’t skip the refreshing cilantro yogurt sauce!

Get the recipe from Foxes Love Lemons.

RELATED: Over 31 Healthy Recipes To Make With Dried Lentils In Your Pantry

Courtesy of How Sweet Eats

The secret to these cheeseless burritos is the chili-lime marinade for the chicken. Tender chicken combined with creamy guacamole, spiced black beans with cumin, corn and tons of crispy shredded lettuce make this a hit.

Get the recipes from How Sweet Eats.

Browse more of our healthy and delicious recipes:

50 healthy recipes to make in 10 minutes (or less)

103+ best healthy vegetarian recipes for weight loss

70+ Best Healthy Egg Recipes For Weight Loss


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