21 easy vegan tofu recipe ideas that are anything but bland


How do you like your tofu in the morning? We love ours scrambled and piled on buttery toast!

This is the fastest tofu recipe because it’s ready in just 15 minutes, so it will be your go-to vegan breakfast recipe.

You can enjoy your scrambled tofu plain or with sautéed vegetables like peppers or onions.

Tofu and noodles are a heavenly marriage. A big bowl of soft noodles with savory tofu is the perfect weeknight meal when you’re craving something nutritious yet equally delicious.

This recipe marinates tofu in a mixture of tamari, maple syrup, vinegar, and garlic before frying to caramelize and tender the tofu.

Use any leftover vegetables to add some extra crunch to this recipe.

Tofu is a great vegan cheese alternative, especially for soft cheeses like ricotta.

Turn your block of silken tofu into a tasty ricotta substitute. This is one of the simplest tofu recipes that mixes silken tofu, lemon juice, nutritional yeast and other spices to give the tofu a subtle cheesy flavor that is simply delicious.

Cut yourself a slice of this delicious pie and enjoy!

This is one of our most popular tofu recipes for good reason! It’s a vegan version of the classic butter chicken curry that replaces the chicken with juicy pieces of crispy tofu.

The dairy-free butter sauce is loaded with traditional spices like garam masala, turmeric, cumin, and coriander that give this dish a heat that isn’t spicy.

This quick recipe is ready in just 30 minutes and is perfect for a weeknight hearty meal or an easy Friday night treat.

Sometimes just a big bowl of tofu nuggets will do. Dive into this mouth-watering recipe when you crave something crispy and golden.

The breadcrumb mixture that coats the juicy yet firm tofu is tossed with paprika, garlic powder, onion powder and cilantro for a taste sensation.

Enjoy these nuggets on their own or add them to a salad or wrap for extra protein. If you are looking for tofu recipes to convert tofu haters, this is a great recipe to try.

Vegan Crispy Tofu Nuggets

Looking for a nutritious dinner packed with flavor? Look no further than this dish of miso-glazed eggplant with tofu and brown rice.

Tender eggplant and charred tofu will fill you with goodness while satisfying your cravings.

Serve in a large bowl with tender broccoli to add calcium and protein.

Miso eggplant with tofu and brown rice

Got a block of tempeh but need recipe inspiration?
Here are 2 of our best high-protein tempeh recipes.

Reference

  1. https://www.health.harvard.edu/staying-healthy/soy-protein-helps-lower-bad-cholesterol-a-small-but-important-amount


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