3 easy breakfast recipes for people with type 2 diabetes


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Type 2 diabetes often coexists with disorders such as high blood pressure, abnormal cholesterol levels, and other metabolic conditions. Women with diabetes are likely to bear the added burden of living with conditions such as polycystic ovary disease. Curing diabetes is therefore extremely crucial for women, not only to prevent the risk of diabetes-related complications such as heart disease, kidney disease, blindness, but also to prevent hormonal imbalances that lead to menstrual abnormalities and complications. caused by insulin resistance.Also Read – Angry groom refuses to marry and flees wedding venue after Baaratis were served late

A healthy diet is the cornerstone to reversing diabetes and avoiding its complications – a diet that should include a good balance of foods aimed at improving insulin sensitivity, reducing inflammation and achieving optimal blood sugar levels. Monika Manchanda – Culinary Director and Co-Founder of LiveAltLife shares 3 easy breakfast recipes you can include in your diet. Read also – Diabetic diet: 5 superfoods that women should include in their diet

Chocolate chia seed pudding

Chocolate chia seed pudding

Eating chocolate for breakfast is possible with our sugar-free chocolate chia seed pudding
Made from superfood chia seeds, this healthy and delicious treat is perfect for breakfast, afternoon tea, and even dessert. A guilt-free version of this thick, gooey treat will keep you full and satisfied for a long time and save you from unnecessary snacking. Also Read – 4 Easy and Quick Almond Recipes You Can Make for Valentine’s Day

Serves- 1

Ingredients:

  • Coconut milk – 1/2 cup
  • Chia seeds – 2 tbsp
  • Vanilla extract – 1 teaspoon
  • Cocoa powder – 1-2 teaspoons
  • Stevia without sugar – 1 teaspoon
  • Cocoa nibs – 1/4 tsp
  • Berries (your choice), chopped – 1/4 cup
  • Almond butter – 2 teaspoons

Method:

  • Soak the chia seeds in 2 tablespoons of water and set aside for 15 minutes.
  • Combine coconut milk, soaked chia seeds, cocoa powder, sweetener and vanilla extract in a bowl.
  • Cover and store in the refrigerator for at least 4 hours, preferably overnight.
  • Pour over the melted almond butter.
  • Garnish with chopped berries and cocoa nibs.

Avarekalu roti and ginger raita

3 easy breakfast recipes for people with type 2 diabetes

Avarekalu roti and ginger raita

We offer you a grain-free version of Karnataka-style roti avarekalu made with coconut flour and psyllium husk. Pan-fry the rotis until crispy and golden on each side. Serve these crispy low carb rotis with a simple and tasty yogurt dip with a tangy hint of ginger – which can be made ahead and served cold to relish your breakfast. Every bite of this tasty combination is guilt-free, healthy, and simply delicious.

Avarekalu roti

Done- 2 nos

Ingredient:

  • Psyllium husk – 1.5 tsp
  • Coconut flour – 2.5 tbsp
  • Ghee – 2 tsp
  • Baking soda – 1/4 tsp
  • Water (hot) – 1/4-1/2 cup
  • Salt- to taste

For the stuffing:

  • Green chillies – 1-2 no
  • Ground pepper – 1/2 teaspoon
  • Red chili powder – 1/2 tsp
  • Coriander powder – 1/2 tsp
  • Coriander leaves – 1 tsp
  • Ajwain powder – 1/4 tsp
  • Salt- to taste
  • Boiled avarekalu – 1/4 cup

Method:

  • Boil avarekalu
  • Finely chop the coriander leaves and green peppers
  • Mix all the dry ingredients.
  • Add lukewarm water and olive oil.
  • Mix well and knead the dough.
  • Leave to rest for 10 mins.
  • Mix all the ingredients for the stuffing, crush the boiled avarekalu by hand.
  • Take about half of the stuffing for a roti.
  • Shape the ball of dough, flatten it, add the stuffing, fold and roll out the dough.
  • Be sure to use parchment paper to spread the rotis.
  • Grease the pan with ghee, then fry the flatbread on both sides.

Ginger raita

Serves- 1

Ingredients:

  • Curd – 1/2 cup
  • Ginger, grated – 1 tsp
  • Green chiles, chopped – 1/4 tsp.
  • Salt- to taste

Method:

  • Grate the ginger
  • Finely chop the green chillies
  • Whisk the curd until smooth
  • Whisk all the ingredients together.
  • Check the seasoning.

Spinach, cheese and olive omelet

Avarekalu roti & Ginger raita

Spinach, cheese and olive omelet

Spinach Omelet – a moist and delicious omelette with spinach, cheddar cheese and fresh eggs. This omelette recipe is easy to cook and packed with nutrients. You can also serve this low carb omelet for breakfast and dinner. This dish will help you stay full longer, which means there will be no hunger pangs before lunch and therefore no unhealthy snacks.

For 1

Ingredients:

  • Egg- 3 nos
  • Cheddar cheese – 1/4 cup
  • Salt- to taste
  • Black pepper – to taste
  • Onion, chopped – 2 tbsp
  • Garlic, minced – 1 tsp
  • Green chiles, chopped – 1/2 tsp.
  • Coriander leaves, chopped – 2 tsp
  • Spinach, chopped – 1/4 cup
  • Black olives, chopped – 1-2 tbsp.
  • Butter – 1 tbsp

Method:

  • Finely chop the onions, garlic, cilantro, green peppers, olives and spinach
  • Grate the cheddar cheese
  • Melt the butter in a frying pan, sauté the onion, garlic, green peppers and spinach until softened
  • Beat the eggs and add them to the pan. Spread it with the mold.
  • Add cheese and olives
  • Flip and fold the omelette.

(Recipe by: Monika Manchanda – Culinary Director and co-founder of LiveAltLife)

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