3 healthy dessert recipes to try in January


Just because you’re looking to eat a healthy diet in 2022 doesn’t mean you have to give up dessert. In fact, if you do, you’ll likely feel deprived and set yourself up for Nutritious Bite Failure.

Below are three delicious yet light desserts to consider for the New Year.

THIS VIRAL “SUGAR BISCUITS BREAD” RECIPE IS PERFECT FOR SPRINKLERS LOVERS: HERE’S HOW TO MAKE IT

Raw Vegan Peach & Blueberry Crumble by Serena Poon, CN, CHC, CHN

“This recipe was especially fun to create as it was intended for a new customer who wanted a list of healthy but decadent dessert recipes! One of the most important elements of his request was that the recipe be simple and not intimidating, but delicious. “says Serena Poon, CN, CHC, CHN, Holistic Nutritionist and Chef, SerenaLoves.com.” I wanted to make sure the desert was fresh and vibrant, which is why I decided to keep it more ‘raw’ and I really wanted to keep it vegan and gluten free to meet those dietary preferences. Finally, the no-bake aspect of the recipe leaves more room for error (you can’t burn it!) And a lot of flexibility if you want to prepare it ahead of time. ”

Makes 6-8 servings

Preparation time: 5 minutes

Cooking time: 40 minutes

Ingredients:

For filling:

  • 1½ cup Medjool dates, pitted
  • 15 ounces frozen wild blueberries, thawed for mixing
  • 15 ounces frozen wild blueberries, thawed for filling
  • 3 fresh peaches, diced, pitted and skinless

FALL FRIED APPLE CRISP: TRY THE RECIPE

For the streusel trim:

  • ½ cup finely ground almond flour
  • ¼ cup finely ground oatmeal
  • ¼ cup raw almonds, soaked and peeled
  • ¾ cup of raw hazelnuts, soaked and peeled
  • ½ cup of vegan butter or coconut oil
  • ½ cup of coconut sugar
  • 3 tablespoons of raw hemp seeds
  • 1 tablespoon of ground cinnamon
  • 3 tablespoons of mesquite powder
  • 1 teaspoon of lucuma powder
  • 1 teaspoon of powdered vanilla bean
  • ¼ teaspoon Himalayan pink salt

Get the full recipe at SerenaLoves.com here.

‘SQUID GAME’ VIEWERS BEGIN THE DALGONA CANDY CHALLENGE ON TIKTOK, HERE’S HOW YOU CAN DO IT AT HOME

Vegan Carrot Cake Bread by Eliza Schuett, The Hangry Chickpea

“This low-fat vegan carrot cake bun is the perfect snack when you want something a little sweet but healthy,” says Eliza Schuett, The Hangry Chickpea. “Pro tip: Add an extra quarter cup of brown sugar for a sweeter, dessert-worthy bread. To keep it lighter, omit the frosting. “

Makes 6-8 servings

Preparation time: 5 minutes

Cooking time: 45 minutes

This Vegan Carrot Cake Bread recipe by Eliza Schuett from The Hangry Chickpea uses aquafaba, chopped nuts, and ground ginger.
(Eliza Schuett, The Hangry Chickpea)

CLICK HERE TO GET THE FOX NEWS APP

Ingredients:

  • 1 ½ cup grated carrots
  • ¾ cups of brown sugar
  • 1 teaspoon of vanilla
  • ⅓ cup of applesauce
  • 6 tablespoons aquafaba (juice from one can of chickpeas)
  • ⅓ cup of chopped walnuts (optional)
  • 1 ½ cup of flour
  • 1 teaspoon of baking powder
  • ¾ teaspoon of baking soda
  • 1 teaspoon of cinnamon
  • ½ teaspoon of nutmeg
  • ½ teaspoon ground ginger
  • 2 tablespoons of vegan butter
  • 4 ounces of vegan cream cheese
  • 1 ½ cup powdered sugar
  • ½ teaspoon of vanilla
  • teaspoon of cinnamon

Get the full recipe at TheHangryChickpea.com here.

FOLLOW US ON FACEBOOK FOR MORE NEWS ON THE FOX LIFESTYLE

Vegan Chocolate Coconut Mousse by Eliza Schuett, The Hangry Chickpea

This vegan chocolate mousse uses coconut cream instead of dairy to create a perfectly thick, creamy mousse, ”suggests Schuett, who suggests making this recipe ahead of time and placing it in the cups. size of an espresso.

Makes 3 servings

Preparation time: 10 minutes

Cooking time: 0 min

This vegan chocolate mousse recipe by Eliza Schuett from The Hangry Chickpea uses coconut cream.

This vegan chocolate mousse recipe by Eliza Schuett from The Hangry Chickpea uses coconut cream.
(Eliza Schuett, The Hangry Chickpea)

Ingredients:

  • 2 cans of coconut milk (14 oz each)
  • 1/4 cup Dutch cocoa powder
  • 3 tablespoons of agave
  • 1 teaspoon of pure vanilla extract
  • Coconut whipped cream (optional)
  • Chocolate chips

CLICK HERE TO SUBSCRIBE TO OUR LIFESTYLE NEWSLETTER

Get the full recipe at TheHangryChickpea.com here.


Source link

Previous The impact of the Burger Battle on the downtown business community - KELOLAND.com
Next Food paying homage to Bama, Georgia on menu at Lucas Oil Stadium