30 Best Pumpkin Seed Recipes


Pumpkin seeds are a healthy and delicious snack to munch on all year round, but especially so in the fall when everyone can’t get enough of all things pumpkin.

And why buy them when you can easily make your own? You can add lots of different flavor profiles to roasted pumpkin seeds, from maple sugar to something hot and spicy and luckily for us pumpkin seeds are easy to make.

Related: 35 Pumpkin Cheesecake Recipes

What you might not realize is that pumpkin seeds are actually versatile enough to use in a variety of recipes. You can enjoy pumpkin seeds in obvious ways like trail mixes and soup toppings, but that doesn’t have to stop there.

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Pumpkin seeds are a great alternative to nuts in recipes like nut-free pesto, nut-free vegan parmesan, and nut-free pumpkin seed butter.

What is the difference between nuggets and pumpkin seeds?

Nuggets are a type of pumpkin seeds. Unlike traditional pumpkin seeds, nugs grow without a shell. Nuggets grow inside Styrian or Oilseed Pumpkins. So yes, there is a difference between nuggets and pumpkin seeds, however, they are used the same way.

Are pumpkin seeds healthy?

Pumpkin seeds have many health benefits. Pumpkin seeds are packed with protein, vitamins, minerals, antioxidants, and fiber, but be warned: they’re also high in calories. So while pumpkin seeds can be healthy to snack on, they should be eaten with a balanced diet.

Now that I’m sure you’re craving pumpkin seeds, why not try a new recipe that showcases this crunchy treat? In this collection of the 30 best pumpkin seed recipes, you’ll find everything from dessert truffles, energy bites, crunchy salads, and even pumpkin seed pork chops!

Related: Best Pumpkin Soup Recipes

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