It can be difficult to stick to healthy eating throughout the holiday season, and with an influx of high-calorie, high-calorie recipes constantly on the menu, finding meals to create some balance in your diet is becoming essential. . Chicken is one of the best sources of lean protein to help fuel your muscles for growth and promote increased fullness, so building meals around this essential nutrient will naturally improve your eating habits, not to mention how versatile it is. chicken can be prepared.
Not in the mood to come up with your own recipes for this week to hit your weight loss goals without compromising on flavor? We’ve scoured the internet for the most delicious and hearty chicken recipes to help you reach your goals with ease. Trust us, you’ll want to try them.
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Chicken and vegetables in garlic butter
Offering a rich balance of healthy carbohydrates, fats and protein, this chicken and veggie recipe creates a meal that will keep you full for hours, limiting overeating and making it easier to maintain the calorie deficit necessary for weight loss. Throw the ingredients into your slow cooker after just fifteen minutes of preparation and in just a few hours you will have a filling dinner ideal for healthy weight loss.
Ingredients: Boneless chicken fillets, baby carrots, Yukon gold potatoes, salted butter, garlic, salt, pepper, dried thyme, dried parsley
Chicken Tikka Masala
For a healthier version of chicken tikka masala, this recipe is perfect for skipping takeout so you can know all the ingredients included in your meal. With a variety of spices to help add texture to the meal, along with ginger and turmeric that will relieve inflammation and stomach discomfort, this dish is perfect served over a bed of brown rice for balanced nutrients.
Ingredients: Chicken thighs, onion, garlic, ginger, tomato puree, plain yogurt, Garam masala, turmeric powder, cumin, paprika, saly, cinnamon, black pepper, cayenne pepper, bay leaves, heavy cream or coconut milk , corn starch, lemon, parsley and cilantro
Chicken Burrito Bowl
The beauty of making a dinner bowl is that it can incorporate any number of colorful vegetables into the recipe for maximum nutrients. While salads can sometimes not keep you full long after you’ve eaten, this recipe also includes carbohydrates in the form of rice, beans, and corn that will help increase satiety in addition to the protein in the chicken. Shredded chicken makes great leftovers too, so prepare it early in the week for meals over the next few days.
Ingredients: Chicken, salsa, cilantro-lime vinaigrette, chicken broth, chili broth, cumin, smoked paprika, cooked rice, frozen sweet corn, black beans, avocado, cilantro, lime
Chili chicken breast
For a hot stew loaded with chicken protein and white beans, this chili recipe will fill you up and satisfy your cravings for something healthier throughout this holiday season. A delicious alternative to classic chili, this creamy and flavorful dish will be in your slow cooker in just a few hours, creating a balanced meal ideal for healthy weight loss.
Ingredients: Chicken breast, yellow onion, garlic, jalapeño peppers, white beans, cumin, dried oregano, cayenne pepper, salt, chicken broth, lime juice, avocado, cilantro leaves