5 protein-rich breakfast ideas without eggs to boost your day


NEW DELHI: The importance of starting the day with a high protein breakfast is well known as it is vital in providing the body with the energy it needs to get things done. Additionally, protein also helps boost metabolism and optimize muscle growth.

A high-protein breakfast often means a breakfast of eggs, but for people who are vegetarian, vegan, or just don’t like to eat eggs, this can be difficult. But don’t worry because several alternatives also exist for those who want an egg-free option. So check out these protein-rich but completely egg-free ideas for a fulfilling breakfast.

Vegan Vanilla Protein Muesli Bowl

This bowl of vegan muesli is absolutely amazing and you will never run out of conventional cereals or dairy milk. It’s deliciously packed with rolled oats, cocoa nibs, fresh fruit, honey, coconut, and vanilla protein milk. vegan

Overnight oats

Simply soak the rolled oats in your favorite dairy-free milk overnight, and by morning they will be soft and perfect. Top with fruit puree, chia seeds, nuts, and whatever else takes your fancy.

Chocolate Peanut Butter Smoothie Bowl

Even though this smoothie bowl looks a bit like a dessert, it’s actually loaded with chia seeds, fresh fruit, and granola to start your day off right.

Greek chickpeas on toast

Instead of topping the toast with eggs, you can simply top it with chickpeas cooked in tomato sauce. It tastes delicious and is packed with protein.

Vegan Chickpea Omelette

Traditionally, omelettes are made with eggs, however, this chickpea-based breakfast recipe is a great alternative to that as well. Just soak them before going to bed and cook them in the morning on the stove.


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