9 Healthy Apple Recipes | Everyday health

It’s easy to take apples for granted — after all, each of us eats an average of 10 pounds a year, according to data released in 2021 by the Agricultural Marketing Resource Center, which puts them second only to bananas in terms of consumption per capita. whole fruit. But there are many reasons why apples are so popular, starting with the fact that there’s nothing quite like the crispness of a fresh, juicy, fresh-picked apple on a fall day.

Besides being delicious, apples are very portable and have a longer shelf life than many other types of fruit, making them a great on-the-go snack. Apples are also extremely versatile, enjoyable fresh from the tree, baked into pies, pressed, dried, baked, etc. Plus, there are about 2,500 unique varieties of apples in the United States, according to the University of Illinois, so it’s hard to get bored.

It should also come as no surprise that apples, the fruit known to keep the doctor away, are good for you. These fruits contain both soluble and insoluble fiber, as well as vitamin C and phytochemicals — nutrients that likely give apples anti-inflammatory and cholesterol-lowering properties, according to the Harvard TH Chan School of Public Health. At about 95 calories with 4 grams (g) of total fiber, according to data from the United States Department of Agriculture (USDA), one medium-sized apple on its own is a relatively low-calorie but satisfying sweet treat, and can be healthy. . as a complement to both sweet and savory recipes.

In order to get the most nutrients from your apples, leave the skin on – research has shown that the majority of fiber and antioxidant flavonoids are concentrated there, so peeling the apples removes much of their benefits. Plus, it’s completely safe to eat the apple core, seeds and all, and a study published July 24, 2019 in Frontiers in microbiology have even indicated that, like the peel, the kernel can be a concentrated source of nutrients.

While nothing beats a good, crunchy apple fresh from the orchard, the following recipes will have you enjoying these fruits in a whole new light. From a healthy pie to a comforting dessert you can make in the microwave, here are nine sumptuous answers to the age-old question, “How do you like apples?”

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