The Arkosel canteen
the place In Lille, behind the bay windows of the climbing loft with its industrial decor, a green table run by a team of enthusiasts.
On the plate Labeled Ecotable, this organic canteen with terrace offers creative dishes that make you smile (bowl of vegetables, chef’s ramen, catch of the day, etc.). Even the burger is on the menu! Tribute to the local terroir with shredded IGP pork shoulder (€17) or beef from Hauts-de-France (€15), to accompany a local beer, a natural wine or an artisanal cola.
The good idea of nutrition Balanced burger (organic bread, quality meat and crunchy vegetables) and sports discipline are not incompatible. To avoid slack, support the body and rebuild muscle tissue after a session, long live the homemade burger: carbohydrates, proteins and fibers!
Arkose Lille, 75, rue des Postes, Lille (59). Every day. arkose.com/lille
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the place To the south of Pigalle, the Hoy house (house of yoga) houses a hotel-restaurant, which cultivates the art of living well (meditation, yoga, treatments dedicated to well-being, etc.) as well as eating well.
On the plate Cool and vegan dishes of Latin American inspiration around fresh products, imagined by the founders of the Plant Academy London, to refuel energy and align the chakras. We love the charcoal-grilled vegetable focaccia served with turmeric-fermented vegetables, as an escabèche (€15).
The good idea of nutrition An anti-inflammatory cuisine rich in often deficient micronutrients (vitamins, minerals, trace elements, etc.) but also in nutritious superfoods and immunity boosters: hemp and chia seeds, which facilitate transit, yacon syrup with low glycemic index, or even protective pollen…
Hotel Hoy, 68, rue des Martyrs, Paris-9th. Lunch, Monday to Sunday, dinner, Tuesday to Saturday. www.hoyparis.com
the place A coffee-shop hidden under the superb glass roof of the La Montgolfière club, where sports enthusiasts (cardio, boxing, gym, cycling, etc.), epicureans (massages, sauna, hammam, exhibitions, etc.), teleworkers and lovers of the culture meet (openings, conferences, etc.), DJ sets, etc.).
On the plate Gourmet seasonal cuisine, imagined by the duo of the excellent restaurant Gramme, based on local products from sustainable agriculture. Irresistible, the bowl of green curry with glazed carrots, poached chard, candied onions, porcini mushrooms, coconut milk, kaffir lime, silky tofu (€15). Also a favorite with the smorrebrod with aubergine caviar, parmesan, onion pickles, egg confit with soy (€8). Quench your thirst with a matcha shake, natural wine or craft beer.
The good idea of nutrition Favor 100% homemade cooking, without processed products, based on less irritating cooked fibers: fruits, vegetables, whole grains, dried fruits which promote satiety, intestinal health and sports performance.
La Montgolfière, 25, rue Yves-Toudic, Paris-10th. Monday to Thursday until 10 p.m., Friday and weekends until 6 p.m. lamontgolfiereclub.com
the place In the Valenciennes aquatic complex, renowned for its 20-meter diving pit, where aquasport and fitness activities are practiced, there is also a wellness area and a fusion restaurant with a view of the swimming pool, which will please the whole family.
On the plate A colorful cuisine, open to flavors from around the world (scallops with lavender, ten-spice pepper sauce, etc.) with antioxidant and anti-inflammatory properties. On the menu? Bowls filled with cereals, cooked and raw vegetables, with or without meat or fish (€13.50), meat or veggie burgers with homemade ketchup, pasta and healthy desserts (rhubarb broth, thyme honey and almonds ) which are unanimous.
The good idea of nutrition Beautiful combinations (cereals-vegetables or vegetables-proteins) which do not slow down digestion, to compensate for needs before or after training, without skimping on desserts where white sugar is replaced by oilseeds which avoid blood sugar spike.
Aquatic center, 260, rue François-Coli, Valenciennes (59). Every day from 11:30 a.m. to 3 p.m. centreaquatiquenungesser.fr
the place At the entrance to the very chic Klay sports club (cardio, boxing, fitness, Pilates, spa, hammam and barber), a virtuous vegetarian, run by the team of the starred restaurant Shabour.
On the plate A party place where you dip and eat vegetables with your fingers, sharing a wreath of challah bread. On the menu, nothing but vegetables (and cereals)! Cooked on the coals, on the barbecue, under the sand or served raw, they are endlessly available and are accompanied by natural wines or crazy cocktails based on flowers and herbs. The dish of the moment: the Chachlik (€18), a carpaccio of roasted and smoked beets served with a feta sauce and a mezcal vinaigrette.
The good idea of nutrition Yes to a meal composed of cereals and vegetables cooked gently to preserve a maximum of vitamins and nutrients. We stay zen if we do too much! Klay, 4 bis, rue Saint-Sauveur, Paris-2nd. Lunch, Monday to Friday, dinner, Monday to Saturday. tekesrestaurant.com