Chocolate Peanut Butter Avocado Pudding Spooky Cups


In this episode of Pop Kitchen, HealthNut Nutrition shows us how to make delicious (and incredibly healthy) chocolate avocado pudding cups. Welcome the season by taking good care of yourself and your body!

Pro Tip: Double this recipe if you’re planning a party.

Related: 35+ Spooky Halloween Food and Drink Recipes

Special equipment needed:

  • Culinary robot
  • rubber spatula
  • Toothpick
  • Glass dessert cups

Chocolate Avocado Pudding Cups

More Halloween recipes to try:


Chocolate Peanut Butter Avocado Pudding Spooky Cups

  • 2 large ripe avocados (about 1 cup mashed)
  • 1/2 ripe banana
  • 1/2 cup cocoa powder
  • 1/4 cup peanut butter
  • 1/4 cup pure maple syrup
  • 1/4 cup canned coconut milk
  • 1/2 teaspoon pure vanilla extract


  • Gummy worms (I used the brand, Smart Sweets)
  • White chocolate ghosts (see recipe below)

white chocolate ghosts

  • 1 packet (255g) white chocolate chips (I used Lily’s brand sweetened with stevia)
  • Chocolate chips or chocolate cookie crumbs
  • Toothpicks or wooden lollipop sticks


Chocolate Peanut Butter Avocado Pudding Spooky Cups

  1. Add the cookies to a food processor and process for 30 seconds or until you have reached a smooth cookie crumb texture. Remove crushed cookies and set aside.
  2. In the same food processor, add all ingredients except the crushed cookies and pulse over high heat until creamy and smooth, stopping halfway to scrape down the sides with a rubber spatula.
  3. Divide the pudding among 6 dessert glasses, layering them halfway and on top with the cookie crumble.
  4. Decorate the top with spooky white chocolate ghosts (see notes below) and gummy worms to complete the spooky Halloween look.
  5. You can store leftover pudding without fillings in an airtight container in the refrigerator for up to 3-5 days, but it’s best to take them out of the blender.

white chocolate ghosts

  1. Line a baking sheet with permanent paper and set aside.
  2. Add the white chocolate chips to a heatproof glass bowl and place over a medium saucepan with an inch of simmering water over low heat (but make sure the bottom of the bowl doesn’t touch the water).
  3. Stir the chocolate with a rubber spatula, scraping the bottom so it doesn’t burn until all the chocolate is melted, then remove from the heat and stir in the coconut oil until smooth.
  4. Take about 1 tablespoon of melted chocolate with a spoon and place it on the parchment, then using the back of the spoon, slide down to create a ghostly shape.
  5. Take a toothpick and gently roll it halfway up the ghost lengthwise so that half of the toothpick is completely coated in chocolate, then place it to harden. Add eyes and mouth with cookie crumbs or sprinkles and repeat.
  6. Transfer the ghosts to the freezer for 15 minutes to set. Once set, you can lift your ghosts with the end of the toothpick and decorate or eat as you wish.

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