DVIDS – News – Fit for 2022: Commissioners offer lots of tips, ideas and resources to help customers improve their health and well-being

By Kathy Milley, DeCA Public Affairs Specialist

FORT LEE, Va. – The new year is always an exciting time of review and recommitment, especially when it comes to wellness. Whatever health goals you’ve set out to achieve in 2022, the Commissioner is here to help point you in the right direction with tips, ideas, and resources for improving nutrition.

“Health and well-being is a key priority for our customers, so it’s vitally important to us,” said Bonita Moffett, director of sales for the Defense Commissary Agency. We work diligently to provide our customers with the right combination of products and resources to support their wellness goals while saving big at checkout.

According to Deborah Harris, Registered Dietitian and Health and Wellness Program Manager at DeCA (who has a Masters in Public Health and is a Registered Dietitian and Certified Specialist in Diabetes Care and Education), when Committed to healthier lifestyle and wellness goals, Commissar strives to keep customers motivated by offering easily identifiable high-performance foods and easy-to-use quick meal solutions and resources of well-being.

• Dietitian-Approved Thumbs Up (DAT): “Thumbs Up Dietitian-Approved” labels on shelves allow customers to quickly identify high-quality, nutritious foods to incorporate into a healthy eating pattern. DAT uses unique software that analyzes and identifies products in most Commissary food categories based on 86 FDA-defined health attributes. Attributes analyzed vary by food category, but will better identify dietitian-approved foods that limit added sugar, sodium, and unhealthy fats while offering whole grains, healthy fats, fiber, or protein lean, as well as identify items that qualify as USDA Organic. Once these products are identified, they are marked on store shelves with a “Thumbs Up Dietitian-Approved” label.

• “Think outside the box” recipes: Preparing nutritious foods at home doesn’t have to be difficult or expensive. With “Think Outside the Box” recipes, your Commissary continually offers quick, healthy and economical meal solutions with ingredients typically offered at increased savings to our customers. Recipes are still available on commissaries.com under the “Healthy Living” tab. This library features quick and easy dietitian-approved recipes for appetizers, main courses, salads, side dishes, and even desserts.

• Commissary CLICK2GO: Use Commissary CLICK2GO, the Commissary’s online ordering service, to instantly add ingredients from your favorite dietitian-approved recipe to your virtual grocery cart. When placing your Commissary CLICK2GO order on Commissaries.com, click on the Recipe link (https://shop.commissaries.com/recipes), select the recipe you would like to add to your meal plan for the week and simply click the “Add to Cart” next to each of the ingredients you need to prepare the meal. Preparing nutritious food at home has never been easier.

• Fueling Stations: Dietitian-approved fueling stations, located near checkout aisles at more than 170 aisles, offer convenient, tasty and nutritious meals and snacks to give customers the convenience they need without the calories high or the high cost of a fast food meal. Customers can expect to see products that offer protein, healthy fats, complex carbohydrates and a low-calorie form of hydration, such as low-calorie waters and sports drinks, deli sandwiches, single-serve hummus , ready-to-eat lean protein, fruit and cheese, no sugar added yogurt, low sugar protein bars or prepared sliced ​​fruit and salads.

• Quick Homemade Meals: Lack of time shouldn’t stop clients from preparing nutritious homecooked meals. DeCA has prepared a list of No-fuss Entrees (https://commissaries.com/sites/default/files/2019-09/no_fuss_entrees.pdf) chosen from the many dietitian-approved “Thinking Outside the Box” (https: / /www.commissaries.com/healthy-living/healthy-eats) recipes featured on commissaries.com. The list is designed to minimize prep time with quick and easy meal solutions featuring ingredients that will save the steward money. It offers links to quick-prep recipes using a slow cooker, microwave, or pressure cooker; pre-prepared frozen meals; prepared protein-based one-pan meals and entrees such as roast chicken and canned tuna.

• Meal Planning: To make meal planning easier, DeCA has created two dietitian-approved dinner menu plans, including weekly shopping lists, each for an entire month of family meals. These monthly menu plans are available on commissaries.com at these links: Meal Plan #1 (https://www.commissaries.com/sites/default/files/2021-02/nutrition-month-calendar-2b.pdf) and Meal Plan #2 (https://www.commissaries.com/sites/default/files/2021-09/Meal-plan-calendar-with-links.pdf). Choose your preferred plan and simply print out the shopping list for the week, add breakfast and lunch items and your shopping list is ready. You will have everything you need for the week. If you want to create your own menu plan tailored to your family’s preferences, use our easy-to-follow planning aids, the Dietitian-Approved Menu Planner (https://www.commissaries.com/sites/ default/files/2019-02/Dietititan_Approved_Menu_Planner.pdf) and Weekly Meal Plan Worksheet (https://commissaries.com/sites/default/files/2020-06/Weekly_Meal_Plan_Worksheet.pdf).

“Make fruits and vegetables your go-to snack, experiment with nutritious substitutes like cauliflower rice and zucchini noodles for starchy rice or pasta, or try a new fruit or vegetable each month,” Harris says. “All of these insights, combined with our programs that identify high-performance foods, our quick and easy-to-use meal solutions, and our many wellness resources, give our customers a head start in reaching their wellness goals. -being while stretching their food budget.
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About DeCA: The Defense Commissary Agency operates a global chain of commissaries providing groceries to military personnel, retirees and their families in a safe and secure shopping environment. Commissars provide a military advantage, saving authorized customers thousands of dollars annually on their purchases over similar products at commercial retailers. Reduced prices include a 5% surcharge, which covers the costs of building new stores and upgrading existing ones. A vital part of supporting military families, and an important part of military pay and benefits, commissioners help prepare the family, improve the quality of life for U.S. service members and their families, and help recruit and to retain the best and brightest men and women to serve their country.

Date taken: 20.01.2022
Date posted: 20.01.2022 17:04
Story ID: 413176
Site: FORT LEE, Virginia, USA

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Downloads: 1


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