School is almost back in session. This means that the days of light summer lunches or lunches on the go are over. Instead, kids will need bigger breakfasts to get them through the day. And not just any lunch. Well-balanced, delicious lunch meals that travel well and can be eaten hot or cold. It’s a big challenge for parents preparing school meals. But with a little imagination, parents can easily come up with first-day-of-school lunches for hungry stomachs.
If breakfast is the most important meal of the day, lunch comes right after for children. This is because they need fuel not only for their body but also for their brain. Breakfast helps kids get through the morning and lunch helps them get through the afternoon.
Without a solid lunch, kids get cranky stomachs and it’s hard to concentrate for the rest of the afternoon. That’s why it’s so important to make sure they have a solid meal to eat at midday.
Here are some first day of school meal ideas for hungry stomachs.
ten Pita bread with strawberries, bananas and nutella
A way for include fruit in lunch along with protein and carbohydrates is with a pita bread sandwich, strawberry, banana and Nutella.
Kids will think they’re eating dessert for lunch when they have this decadent meal. And if parents throw cucumbers with dip and a bottle of water, a hearty lunch has been prepared for the first day of school, which nutritionists would approve.
9 Turkey & Cheese Croissant
According carbohydrate manager, turkey and cheese sandwiches are a fantastic source of protein at 26 grams per sandwich. So kids will stay full from lunchtime until they get home for their afternoon snack. And by putting the combination of meat and cheese in a croissant, there is a slight buttery flavor that creates a wonderful flavor profile.
And while kids may not care how the flavors work together, if a sliced apple and a tube of yogurt complete the meal, the meal will be complete for school-going kids.
8 Strawberry Peanut Butter Quesadilla
Peanut butter and jelly sandwiches are the norm for school-going kids. But why not take peanut butter and ho-hum jelly and turn it into extraordinary? Instead, feed the kids strawberry peanut butter quesadillas and watch them disappear in the blink of an eye.
With the protein from peanut butter and the quick energy from the natural sugar of strawberries, these quesadillas are ideal to accompany the children throughout their school afternoon.
And with a side of carrots or maybe a yogurt, the kids have a meal to envy others at the cafeteria table.
seven Southwestern Panini
Traditional sandwiches can end up with soggy bread at lunchtime for kids. But, if the sandwich is made into a panini, the bread is toasted and the ingredients are all melted together. For a delicious sandwich, whether served hot or cold.
To give the kids a solid lunch with their Panini sandwich, filling it with cheese, black beans, corn, and cheese will do the trick. Packed with protein and fiber, it’s a meal that provides energy for the day’s focus.
With a side of grapes and maybe some tortilla chips and salsa, an entire meal is prepared with very little effort required by parents.
6 Vegetable and Feta Pasta Salad
Pasta is a hearty meal. But it is also fast energy if consumed alone. This means that children may feel hungry shortly after eating breakfast. Something that doesn’t help with concentration levels.
As such, give the children a pasta salad with vegetables and feta cheese. Not only will so many of the food groups be covered, but the protein in the cheese will keep stomachs full while the carbs in the pasta will help the mind be creative and full of wonder to help end the day.
The best part about pasta salad is that it can last up to four days once made, depending on Does it go wrong? This means that if children enjoy the meal, they can have it more than once in their first week back at school.
5 Mac and cheese muffins
Mac and cheese is a favorite with kids. According Mediumit could be due to salt profile and food texture. But because it doesn’t necessarily travel well, it doesn’t make a good meal for school canteens. But if the mac and cheese is made into macaroni and cheese muffins, they instantly travel well. And the kids get a meal they can enjoy.
By adding applesauce and edamame, kids get a well-balanced meal and a full stomach to boot.
4 Mini Corn Dog Muffins
Corn dogs are a fun summer lunch that kids would love to take with them to school. But because they don’t travel well in the lunchbox, unless they’re part of the school lunch fare, kids don’t get them.
However, to obtain the same flavors in a more compact way, Mini Corn Dog Muffins make a delicious, filling meal for kids for their first day of school lunch.
With an orange and a few slices of cucumber at the ranch, kids will have a meal that will remind them of times past during the summer even though school is back.
3 Broccoli & Cheese Quiche
Packed with protein and veggies, a broccoli and cheese quiche is a delicious meal kids can take to school. And for those who live in warmer climates, the meal is light enough not to be too filling but nutritious enough that there will be no upset stomach when returning to class after lunch.
With a small fruit salad and a little yogurt, the meal can look a bit like breakfast. But with the mixture of eggs, cheese and broccoli cooked to perfection, kids won’t care what time the meal is eaten. They just know it’s good.
2 BBQ Chicken Pizza
Cheese pizza is a great meal kids can take to school. Unfortunately, it’s just a bit boring. But if there is barbecue chicken and a little barbecue sauce is added to the pizza instead, a completely different meal is had. And more protein is also consumed.
A side Greek salad will be a hearty and healthy meal. And before the kids go home for the day, a serving or two of vegetables will also be eaten.
1 Vegetable and hummus rolls
You want to give the children a meal that is vegetable-based and rich in flavor and protein at the same time? Then make them a veggie and hummus wrap for their first day of school. Children will not be disappointed.
Add a side of strawberries and a string of cheese, and kids will have a meal that curbs their hunger and gets their taste buds dancing at the same time.
Source: Carb Manager, Does It Go Wrong?, Medium