Health Benefits of Sugarcane Juice Approved by Nutritionists: 5 Recipes for You


What do you think of when you say sugarcane juice? If you ask us, the thought instantly takes us back to our childhood. Do you remember those street carts that extracted sugarcane juice and sold the juice? Affectionately called “ganne ka ras”, the drink instantly refreshes us from within. It’s sweet, delicious and healthy at its core. It has immunity boosting properties and is loaded with antioxidants. Sugarcane is also packed with protein, minerals, and electrolytes, making it a great drink for hydration. Renowned nutritionist Nmami Agarwal took to Instagram to further explain the benefits of sugarcane juice. We love to drink CANDY CANE JUICE, but we never think about its health benefits. Here are some health benefits of sugarcane,” she captioned the post.

Read also : Parineeti Chopra learns to eat sugar cane sweet video will make your day

4 Health Benefits of Sugarcane Juice – Nmami Agarwal explains:

1. Fights dehydration:

The juice is loaded with electrolytes and makes the perfect drink to energize you. It also helps fight dehydration.

2. Improve Liver Health:

Sugarcane juice is extremely beneficial for the liver and helps eliminate toxins and other associated diseases. It further helps to purify our blood and boost overall immunity.

3. Prevents cancer:

“The presence of flavonoids helps the body ward off cancerous cells, especially prostate and breast cancer,” says Nmami Agarwal.

4. Promote Gut Health:

The potassium in sugarcane juice balances pH levels in the stomach. It also facilitates the secretion of digestive juices and keeps our gut health on track.

Watch the detailed message below:

Read also : Ganne Ki Kheer: This unique Kheer recipe with sugarcane juice can be your next go-to dessert

Now that you know the health benefits of sugarcane juice, how about making a glass of fresh juice at home? Click here to learn how to make sugarcane juice at home.

You can drink the juice as it is or make delicious recipes out of it. Here are some popular sugarcane juice recipes for you.

Try these recipes and let us know which one you liked the most.

About Somdatta SahaExplorer – that’s what Somdatta likes to call herself. Whether in terms of food, people or places, all she craves is to experience the unknown. Simple aglio olio or daal-chawal pasta and a good movie can make his day.



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