Our top 10 easy and quick vegetable recipes from June 2022!



Save time in the kitchen with these quick and easy vegan dishes to spend more time with the family. All of these quick vegan meals take 30 minutes or less to make!

We also recommend that you download the Food monster app – with over 15,000 delicious recipes, it’s the largest resource of meatless, vegan, plant-based, and hypoallergenic recipes to help you get healthy! And don’t forget to check our quick meal archives and our Quick and easy recipe archive for more ideas!

1. Stir-fried tofu and broccoli

Source: Tofu and Broccoli Stir Fry

This tofu and broccoli stir-fry from Caroline Doucet is super easy to make, making it perfect for busy weeks. All you have to do is chop some veggies, make a simple sauce, and sauté it all together. Everything will be ready in less than 35 minutes. Plus, you can replace the suggested vegetables with any vegetables you have on hand. It’s a great way to bring older vegetables to life at the end of the week. You can also make this recipe on a Sunday and enjoy leftovers all week long!

2. Cucumber Watermelon Feta Salad

Vegan Salad Feta Watermelon with Cucumber

Source: Watermelon and Feta Cucumber Salad

Watermelon Feta Salad with cucumber, mint, pine nuts, onions and lime dressing is a wonderful recipe for hot days. Homemade vegan feta takes everything to the next level. This Cucumber Watermelon Feta Salad by Heidrun Kubart is a very simple recipe and so delicious.

3. Chocolate Mousse

Vegan chocolate mousse

Source: Chocolate Mousse

This Hannah Sunderani Chocolate Mousse is thick, rich and velvety. The recipe uses silken tofu, which is a stellar ingredient in desserts as it imparts a creamy, succulent texture. Its mild flavor also allows the other ingredients to shine – in this recipe, the chocolate! It’s one of my husband Mitch’s favorite desserts and the one that convinced him early in the transition that we could still enjoy our favorite recipes on a plant-based diet.

4. Bionicos (Mexican fruit salad bowls)

Vegan Bionicos (Mexican fruit salad bowls)

Source: Bionicos (Mexican fruit salad bowls)

Try these Bionicos (Mexican Fruit Salad Bowls) from Mitch and Justine Chapman for a quick, easy and refreshing way to start your day. In this plant-based version, a lightly sweetened cashew cream is paired with layers of tropical fruit.

5. Health-promoting smoothie

Health promoting vegan smoothie

Source: Health Promoting Smoothie

A healthy and delicious smoothie is what you get when you mix fresh pineapple with carrots, banana, ginger and turmeric roots. Try this health-promoting smoothie from Julie Zimmer!

6. Hydrating Super Green Smoothie

Vegan Hydrating Super Green Smoothie

Source: Hydrating Super Green Smoothie

A delicious, fresh and hydrating smoothie with a boost. Filled with nutritious ingredients, such as apples, mangoes, kale, lemon juice, ginger, cucumbers and hemp hearts. This hydrating super green smoothie from Caroline Doucet is a great drink to fight a cold or to spend your days outside in hot weather.

7. Mexican Raspados

Vegan Mexican raspados

Source: Raspados Mexicanos

Raspados Mexicanos are the answer to sweeten your day and refresh you. This version of Raspados Mexicanos by Mitch and Justine Chapman is shaved ice and features fluffy ice cream topped with fresh, juicy mangoes and other savory toppings like chamoy and tamarind.

8. Vietnamese Noodle Salad

Vietnamese Vegan Noodle Salad

Source: Vietnamese Noodle Salad

This Vietnamese-style noodle salad from Henry Firth and Ian Theasby is proof that healthy eating can be incredibly delicious. The flavors are punchy, tangy and tangy and the textures are brilliantly crunchy and crunchy. It’s a party in your mouth. It’s useful to have a ribbon peeler for preparing vegetables, but you can buy one very cheaply. If you can’t get hold of one, a sharp knife and a bit of patience will do the same job.

Excerpt from BOSH! on a budget by Henry Firth and Ian Theasby. Reprinted with permission from HarperCollins, 2022.

9. Strawberry Peach Lemonade

Vegan strawberry and peach lemonade

Source: Strawberry Peach Lemonade

This Strawberry Peach Lemonade from Katherine Vaught is an easy-to-mix lemonade that’s both fruity and refreshing and only takes minutes to make!

10. Sweet Potato Salsa Salad

Vegan Sweet Potato Salsa Salad

Source: Sweet Potato Salsa Salad

If you’re looking for a tasty and healthy salad that’s hearty enough to eat as a main course, look no further. This sweet potato salsa salad from Henry Firth and Ian Theasby is deliciously sweet and fresh. If you want to go ahead, roast the sweet potatoes and make the salsa ahead of time, then put everything together when you’re ready to serve. If you are going for a barbecue, take this. If you’re planning a party, do this. If you are a living, breathing human with taste buds, this is for you!

Excerpt from BOSH! on a budget by Henry Firth and Ian Theasby. Reprinted with permission from HarperCollins, 2022.

Learn how to cook plant-based meals at home

Reducing your meat intake and eating more plant-based foods is known to help chronic inflammation, heart health, mental well-being, fitness goals, nutritional needs, allergic, gut health, and After! Unfortunately, the consumption of dairy products has also been linked to many health problems, including acne, Hormonal imbalance, cancerand Prostate cancer, and has a lot Side effects.

For those who want to eat more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or downloading the Food monster app which features thousands of delicious recipes, making it the largest vegan recipe resource to help reduce your environmental footprint, save animals, and get healthy! And, while you’re at it, we encourage you to also educate yourself on the environmental and health benefits of one plant-based diet.

Here are some resources to help you get started:

For more content on animals, earth, life, vegan food, health and recipes published daily, subscribe to the Newsletter A Green Planet! Finally, public funding gives us a greater chance of continuing to provide you with high-quality content. Please consider support us by making a donation!








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