Quick, healthy and easy to make sehri ideas

Ramadan 2022: Quick, healthy and easy to make sehri ideas

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New Delhi: the sehri hour might not be the most anticipated time for everyone (yes, we’re talking about those who aren’t morning people). If getting out of bed is already not enough, imagine having to prepare a nutritious and filling meal that can provide you with the energy you need for the day. It’s tiring even to think about it. As inconvenient as it may be for some people, sehri cannot be ignored, but ideas can be offered to alleviate the problems.

Fast sehri ideas

Here are some easy-to-make sehri ideas for Ramadan:

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  1. Fruit salad: You can never go wrong with fruit. These delicious foods are packed with nutrients and can help prepare the body for the day. For sehri, you can prepare a bowl of fresh fruits like watermelon, mangoes, berries, apples, kiwi, etc. Plus, the water content of the fruits will keep you hydrated throughout the day.
  2. Egg Paratha: In addition to being easy to prepare, this dish is also healthy, hearty and delicious. To prepare the paratha egg, reserve a few rotis or paratha, partially cook the eggs like an omelet, place the paratha over the eggs and cook until cooked through. You can customize the ingredients of the omelet according to your preferences.
  3. Overnight Oatmeal: If you don’t feel like doing much in the morning, prepare your sehri dish the night before and relax. One such dish includes overnight oats that you can make and refrigerate overnight and eat as dessert in the morning.
  4. Khageena: This popular dish is made with eggs and is packed with nutrients. In addition, this dish is rich in protein and extremely filling. Some people also call this dish spicy scrambled eggs. All you have to do is crack eggs and cook them with vegetables and spices.
  5. Chola sprout salad: Want to whip up a high-protein, high-fiber sehri meal? Soak a few grams overnight and mix them with sprouts, vegetables, spices and lemon juice. You will have your nutritious salad bowl and you can accompany it with water or coconut juice.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietConsult a physician before beginning any fitness program or making any changes to your diet.

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