It’s back to school again, which means you might be looking for some easy meal ideas. If you’re away from school, these are still wonderful snacks and lunches you can pack for the week and enjoy while you’re working from home or the office. Sometimes you might not have the time or energy to want to know what to snack on after a long day, so this list of great vegan meals will come in handy.
Some of these recipes might not be what your child or children enjoy, so feel free to modify them to your liking! For example, if your child hasn’t even eaten spring rolls or doesn’t like veggies, feel free to find veggies he likes or fill a wrap with veggies and hummus for him. Keep in mind that while this list is helpful, be sure to find what works for you and/or your family, and feel free to use this guide as inspiration.
We also recommend that you download the Food monster app – with over 15,000 delicious recipes, it’s the largest resource of meatless, vegan, plant-based, and hypoallergenic recipes to help you get healthy! And don’t forget to check out our archive of weekly meal plans! And check our Desserts Archives for even more ideas!
This week, we bring you delicious all-vegan and plant-based recipes for back to school!
Quick, kid-friendly, hearty back-to-school meals
Source: Vegetarian Mediterranean Lentil Wraps
These delicious meals can be made ahead and are wonderful to mix up when you get home from work or school. For these, feel free to keep a few pre-chopped veggies in your fridge to save time. You can pre-make a mixture of lentils and roasted vegetables for these Mediterranean Lentil Vegetable Wraps from Allie Penner or a big batch of this high-protein dip to have all week! You can even make hemp chocolate chip cookies from Mitra Shirmohammadi to snack on throughout the week.
Child-friendly after-school snacks
Source: Almond and Apple Butter Snack
If you’re looking for bite-sized snacks, here are some ideas! These snacks are great to grab and reheat or make a batch and munch on throughout the week. You can make them into small pieces and adjust the flavor to make them more kid-friendly. After school or work is a good time to keep it simple, so if you don’t like reheated snacks, try making a veggie and dip or even dairy-free yogurt and frozen fruit for something. something quick and easy.
Learn how to cook plant-based meals at home
Reducing your meat intake and eating more plant-based foods is known to help chronic inflammation, heart health, mental well-being, fitness goals, nutritional needs, allergic, gut health, and After! Unfortunately, the consumption of dairy products has also been linked to many health problems, including acne, Hormonal imbalance, cancerand Prostate cancer, and has a lot Side effects.
For those who want to eat more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or downloading the Food monster app which features thousands of delicious recipes, making it the largest vegan recipe resource to help reduce your environmental footprint, save animals, and get healthy! And, while you’re at it, we encourage you to also educate yourself on the environmental and health benefits of one plant-based diet.
Here are some resources to help you get started:
For more content on animals, earth, life, vegan food, health and recipes published daily, subscribe to the Newsletter A Green Planet! Finally, public funding gives us a greater chance of continuing to provide you with high-quality content. Please consider support us by making a donation!