Tips for avoiding excess this holiday season

The holiday season is essentially a giant calorie trap. A commonly cited statistic suggests that on Thanksgiving Day alone, the average American will consume over 4,500 calories. To put this in perspective, the recommended daily calorie intake is 2,000 for women and 2,500 for men.

But you don’t have to be too restrictive with your diet during upcoming celebrations or even skip your favorites to maintain a “healthy diet,” said Catherine Rogers-McManus, registered dietitian and assistant professor in the department of nutrition. by Case. Western Reserve University.

“The field of nutrition in general was used to giving importance to every meal and really every food that we put in our mouth,” she said. “But in recent years we’ve been focusing a lot more on what we like to call the ‘food model’.”

Since the models plot behavior over periods of time – rather than a single meal or a single day – “you can have that piece of cheesecake,” Rogers-McManus said, as long as other eating habits healthy remain intact.

The professor and dietician shared some dos and don’ts for maintaining a healthy diet while on vacation:

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